Massage Services

AromaTouch Aromatherapy Massage

An extremely gentle & relaxing, light pressure massage that focuses on the back, neck & shoulders. A light carrier oil is applied then, eight essential oils are used for Stress Reduction (Balance & Lavender) Immune Enhancement (Melaluca & On Guard) Inflammatory Response (Aromatouch & Deep Blue) & Homeostasis (Wild Orange & Peppermint)

Aroma Wrap Body Treatment

The skin is gently exfoliated with a light, dry brushing then soothed with a generous application of one of the most rehydrating base oils.  Each wrap is created using an essential oil individually selected for you and your aromatherapy needs.  Your relaxation experience is enhanced as you are wrapped in a warm spa blanket for extra moments of hydrating and quiet contemplation.

Citrus Healer Body Treatment

A wonderful exfoliating and hydrating skin treatment. The Citrus enhanced products give the added benefit of aromatherapy to this luxurious treatment.  This ninety minute treatment begins with a full body exfoliation with a moisturizing sugar scrub, then a light and silky hydrating lotion is applied to the skin before the ultra moisturizing shea body butter is applied to seal in the moisture.

** Includes Complimentary 20 minute Infrared Sauna Session **

Couples Massage

Please contact Mollie at (402) 499-1367 to schedule a couples massage appointment.

*

We customize the massage to each person's specific needs/issues,

and may include, but not limited to, the following modalities: 

•  Deep Swedish

•  MLD (Manual Lymphatic Drainage)

•  MFR ( Myofascial Release)

•  SMRT (Spontaneous Muscle Release Technique)

•  Soothing Ceramic Stone 

•  Swedish

•  Warm Himalayan Salt Crystals

•  Sugar Scrub for Back & Feet

•  Hot Towels

PLUS your choice of Aromatherapy Essential Oils or Scented Lotions

** Includes Complimentary 20 minute Infrared Sauna Session **

** Should you need to cancel or reschedule your apppointment, we do ask for at least 48 hours notice. Please contact us via phone @ (402) 499-1367  ** 

** Couples Massage & Services over 2 hours require Pre-Payment **

Cupping

This traditional, time-honored treatment remains favored by millions worldwide because it's safe, comfortable & effective for many health disorders. Cups facilitate rigid soft tissue release, loosens & lifts connective tissue, breaks up & drains stagnation while increasing blood & lymph flow to skin & muscles in ways not possible using compression. The pulling action engages the parasympathetic system allowing a deep relaxation to move through the body. 

Customized Massage

This Customized Massage may include the following modalities: Deep Swedish, Himalayan Salt Crystals, MFR (Myofascial Release), MLD (Manual Lymphatic Drainage), SMRT (Spontaneous Muscle Release Technique), Soothing Stones, Swedish. Hot Towels, Sugar Scrub for Back &/or Feet, Essential Oils, Scented Lotions.

** Includes Complimentary 20 minute Infrared Sauna Session **

Ginger Bliss Treatment

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice. It has been used to treat upset stomach issues and supports digestion. Ginger Oil works as an antiseptic agent, can aide with respitory and inflammatory responses. Ginger contains high levels of Antioxidants that can help with detoxification, Lymphatic & Digestive issues.

We start this body treatment with dry brushing to promote circulation. Warm towels are used to warm the skin, then Ginger Oil is applied to the body with Swedish Massage techniques

** Please call before booking with any questions or special requests ** Prices subject to change without notice **

Herbal Custom Massage

This 60 minute custom Herbal Massage includes your choice of herbal lotion that has a proprietary skin retention technology that allows nutrients to better penetrate the layers of skin and stay on the skin longer, for lasting relief.
 

Unscented - Ideal for sensitive skin or artificial fragrance allergies. Calming herbs: Rosemary, Sage, Chamomile, Geranium & Frankincense

Lavender - Soothing Lavender is mixed with Jasmine, Clove, Lemon & Ylang-Ylang

Eucalyptus - Invigorating Eucalyptus is combined with Peppermint, Lemongrass, Arnica & Ginger

Amber Bergamot - Zenful Amber Bergamot is mixed with Cinnamon, Orange, Cedarwood & Fennel

Coconut Lime - Refreshing Coconut is combined with Lime, Juniper Berry, Cucumber & Sea Buckthorn

Lymphatic Compression - Add-On to any Massage with Mollie

We use a specialized device designed to provide air compression massage therapy for the legs. It utilizes air compression technology to improve circulation, reduce muscle fatigue, and promote relaxation.
 

HEALTH BENEFITS

Helps Muscles Recover • Air compression speeds up the healing process as part of massage therapy or post-workout recovery

Alleviates Pain • Say goodbye to minor muscle aches and pains as this innovative device targets and soothes discomfort

Improves Relaxation • Let go of stress and tension as this advanced device enhances your relaxation experience

Improves Blood Flow • Experience a temporary surge in blood flow during usage, promoting enhanced circulation that contributes to your overall muscle recovery and vitality.

** Prices subject to change without notice **

Manual Lymphatic Drainage Facilitation (MLD)

Lymphatic Facilitation, also called Manual Lymphatic Drainage (MLD), is an extremely gentle form of massage used to increasing the healing process and the function of the nervous, lymph and muscular systems.  Lymph is a clear colorless fluid comprised of water, cellular components, fatty acids, and proteins.  Its function is to move these components back to the blood, balance the body's fluids, and remove bacteria from the system.  Lymph circulation is improved through gentle, slow, rhythmic movements made in a specific direction and progression on the patient's body. LDM is most commonly used to treat lymphedema.  It is also effective in the treatment of colitis, edema, colds, arthritis, allergy conditions, psoriasis and sinus conditions.  

Lymphatic Facilitation is an excellent form of therapy for many conditions, however, there are certain conditions that are contraindicative.  These include malignant tumors, phlebitis, infection, thrombosis and major heart problems.  It is also important that Lymphatic Facilitation be used with extreme caution in any condition that can be complicated or exacerbated by increased lymph circulation.  Examples of these types of conditions are asthma, congestive heart failure, thyroid conditions, kidney disorders, menstruation and cancer patients receiving chemotherapy.  It is also recommended by the National Lymphedema Network that patients taking anticoagulants for vascular disease be screened for blood clots prior to treatment with close monitoring. 

Pregnancy Pre-Natal Massage

Pregnancy Massage is a gentle, relaxing style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Gentle massage in the side-lying position, helps ease tension in the back, legs ... and FEET with moisturizing sugar scrub & hot towels 

Spontaneous Muscle Release - this is an add-on to any Massage with Mollie

SMRT

Spontaneous Muscle Release Technique - is a positional release modality that interrupts pain signals in the body, works quickly and painlessly, has an incredibly calming effect on the Nervous Systems & is highly stimulating to the Lymphatic System. It addresses structures beyond muscles including: ligaments, tendons & fascia * Resets the neutral point between muscle spindle cells and Golgi tendon organs * Releases trigger points painlessly * Enhances all other modalities *

** Includes Complimentary 20 minute Infrared Sauna Session **

The Escape Massage Package

Begin your experience with our signature body treatment, The Citrus Healer - a full body exfoliation which consists of a 3 - part process - 1 - body sugar scrub, 2 - moisturizing lotion, 3 - hydrating body butter. You choose the scented lotion or essential oils. Then you will experience a 90 minute Custom Massage.

** Includes Complimentary 20 minute Infrared Sauna Session **

Please allow approximately 3 1/2 hours for this service package

** Should you need to cancel or reschedule your apppointment, we do ask for at least 48 hours notice. Please contact us via phone @ (402) 499-1367  ** 

** Couples Massage & Services over 2 hours require Pre-Payment **

Body Treatments

Aroma Wrap ... 60 min ... $90

The skin is gently exfoliated with a light, dry brushing then soothed with a generous application of one of the most rehydrating base oils.  Each wrap is created using an essential oil individually selected for you and your aromatherapy needs.  Your relaxation experience is enhanced as you are wrapped in a warm spa blanket for extra moments of hydrating and quiet contemplation

Ginger Bliss ... 60 min ... $100

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice. It has been used to treat upset stomach issues and supports digestion. Ginger Oil works as an antiseptic agent, can aide with respitory and inflammatory responses. Ginger contains high levels of Antioxidants that can help with detoxification, Lymphatic & Digestive issues.

We start this body treatment with dry brushing to promote circulation. Warm towels are used to warm the skin, then Ginger Oil is applied to the body with Swedish Massage techniques

Citrus Healer ... 90 min ... $130

A wonderful exfoliating and hydrating skin treatment. The Citrus enhanced products give the added benefit of aromatherapy to this luxurious treatment.  The ninety minute treatment begins with a full body exfoliation with a moisturizing sugar body scrub, then a light and silky hydrating lotion is applied to the skin before the ultra moisturizing shea body butter is applied to seal in the moisture.

** Should you need to cancel or reschedule your apppointment, we do ask for at least 48 hours notice.

Please contact us via phone @ (402) 499-1367  ** Prices subject to change without notice **

Headache / Migraine Relief / TMJ Relief

New services offered: Headache / Migraine / TMJ Relief Sessions

Headache / Migraine Relief Sessions: 30 minutes or 45 minutes

30 minute session $40

45 minute session $55

Headaches & Migraines affect about 30 million people yearly. They can happen at any age, but mostly between 10 and 40.  Approximately 75% of migraine sufferers are women. They may occur monthly, weekly or daily. Most last from 4 hour to 3 days. The triggers of migraines vary tremendously. Alcohol, Caffeine, Lack of Sleep and Hormonal changes in women are only a few. 

The exact cause of Headaches & Migraines is still unknown, but there have been promising research conducted. Most often there is a change in blood flow in the brain, which is causing the pain. A current theory is that something triggers arteries of the scalp and the carotid artery to constrict. As these arteries constrict they can cause platelets to clot the blood causing the release of serotonin. The serotonin will increase the constriction of the arteries. The reduced blood flow to the brain can cause the beginnings of the Headache and possible visual disturbances. Other arteries of the brain will dilate to meet the oxygen needs of the brain. The dilation will spread to the arteries of the scalp and carotid artery causing and increase of blood flow to the brain. This can cause the release of inflammatory mediators causing swelling and a headache.

Types of Headaches include: Tension, Sinus & Migraine

During your session, we will work on Acupressure Points, Trigger Points, Occipital & Cranial holds, Suture friction, stretching & positional release.

Self Care for Headaches & Migraines include: Listening to gentle relaxing music, Ice or cold compress on the neck, Gentle stretching of neck muscles, Gentle deep breathing exercises, Meditation, Good Sleep, regular exercise and limiting excessive caffeine.

TMJ Relief Sessions: 30 minutes or 45 minutes

30 minute session $40

45 minute session $55

Temporomandibular Joint Disfunction (TMJD) is a term used to describe chronic or acute inflammation of the Temporomandibular Joint (TMJ). It is estimated that 75% of Americans have had some symptoms of TMJD and between 5% to 10% require some sort of Professional help. Dentists, Talk Therapists, Neurologists, Physical Therapists and Massage Therapists can be utilized to treat this disorder.

The TMJ is one of the most used joints in the human body. It is moving while talking, chewing, yawning & sneezing. The TMJ is one of two joints of the body that is a Synovial joint with an articular disk inside. The movements allowed by this joint are rotational motions such as elevation (closing the mouth) & depression (opening the mouth), translation (pushing out the chin), retraction (pulling in the chin) and side-to-side movements.

During your session, we will work on the muscles and nerves of the head. Including Masseter, Temporalis, Sternocleidomastiod SCM. 

Self Care for TMJD includes: limiting the opening of the jaw (yawning, etc) no further than within a pain free range, Rest the jaw by avoiding heavy chewing (gum, bagel, tough meats), Avoid grinding and clenching of the teeth by keeping them slightly apart and the jaw relaxed, Avoid leaning or sleeping on the jaw, Avoid chewing fingernails or non-food objects, and using ice packs or moist heat compresses

Infrared Sauna

Infrared Sauna  

20 mins $20.00 // Buy 5 sessions, get 1 session FREE

Infrared therapy uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room. The infrared heat focuses on your body directly, targeting your muscles and joints, relaxing them and providing pain relief, increasing mobility of sore and tired muscles, and helping your body recover from injury and pain in less time.

Benefits may include:

• detoxification & weight loss

• may help to fight:  Chronic illness • Hypertension • Cancer • Gastrointestinal issues • Acne & blemishes • Allergies • Cellulite • Eczema

• may aid in healing & pain relief of:

• Fibromyalgia • Rheumatoid Arthritis • Muscle Spasms • Back Pain • Whiplash • Menstrual Pain • Insomnia • mental health

Includes Chromotherapy LED Light Therapy & Music (bring your favorite CD or use our AUX cord and plug in your phone with your favorite tunes)

LED (light-emitting diode) therapy is one of the most popular treatments in the medical industry.  Also referred to as Near Infrared Therapy and/or Phototherapy, it is a NON-INVASIVE procedure that promotes the body's natural healing process. 

The use of color in medicine is seen in almost every branch of traditional healing.  Individuals tend to respond differently to certain colors depending on their native culture.  However, some colors have an amazingly cross-culture influence -- for example all humans naturally associate pale blue with clear weather, and therefore feel calm in the presence of this soothing color. Health Mate saunas add a new dimension of color therapy by allowing users to select one specific color or change them on a whim.  When color is dispersed throughout the sauna it creates a unique energy with the proven ability to heighten or alter an individual's mood. 

How it Works:

LED therapy uses a NON-THERMAL light that penetrates deep into the skin.  As the light is quickly absorbed, it produces energy in the cells that stimulates them to undergo cellular regeneration.

Safety:

LED therapy is safe for use and can be used long term because it doesn't produce heat or UV rays.

Uses:

LED therapy is used in treatments to correct acne, scaring, signs of aging and skin discoloration. LED is used to heal wounds, burns, Seasonal Affective Disorder (a type of depression) as well as many other emotional disorders which have been documented.

Cosmetic Benefits:

Redd LED light therapy stimulates production of collagen and elastin, which plumps the skin, minimizes the appearance of fine lines and wrinkles and leaves a healthy, youthful glow. It also activates cellular activity which improves skin disorders.

Medical Benefits:

Research done by NASA concludes that cells treated with LED (light emitting diode) grow 150% to 200% faster than cells without, speeding the healing process. In addition, LED therapy reduces Pain and Inflammation.

White - This is the most common color to be used in LED color therapy, due to the fact that the three primary colors (Red, Green & Blue) are used in order to create white light with LED lamps. You get all the benefits from all the colors used for color therapy. Research has shown this can even increase your vitamin D levels.

Red - Red has been shown to increase energy. Red can also help those suffering with chronic hypotension. Red also activates collagen cells faster than any other color. People find this most effective in stimulating skin and collagen cells to reduce the appearance of fine lines and wrinkles. It energizes all organs and promotes faster healing when used in conjunction with infrared therapy.

Orange - Orange  color  light therapy is traditionally used to stimulate mental activity and induce cheerful emotions. Orange hues can increase energy levels and improve a person's outlook while honoring mental clarity. Consider using Orange if you feel bored or mildly depressed. 

Yellow - Yellow color light therapy can be used to help a person feel spiritually grounded while maintaining a positive outlook. It may help individuals feel more optimistic and lighthearted. This color light therapy is also an option for those who tend to take life a little too seriously.

Green - Green is the color of life itself; we depend upon it to feel grounded and calm, Individuals who suffer from Seasonal Affective Disorder or the "winter blues" may consider using Green to restore a sense of vividness and acceptance. 

Blue - Blue is used in color therapy to ease symptoms of Pain, Anxiety and depression. Some research shows Blue cools down inflammation, lowers fevers, helps high blood pressure and relieves bursting headaches. Other research has shown Blue effective in reducing acne, because the Blue lights are killing bacteria,  which is a major source of acne infections.

Purple - Purple color light therapy helps individuals maintain a sense of "mind over matter" when dealing with chronic pain. It is often recommended for neurological pain caused conditions like multiple sclerosis and fibromyalgia. This color slows down an over active heart; stimulates the spleen and white blood cells (for better immunity); it promotes a true sense of tranquility; reduces anxiety and detoxifies.